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7/29實施3日蘋果餐
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.33g | Prot: 87.48g | Carbs: 96.30g.
Breakfast: 蘋果, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 光泉 無加糖黑豆漿, 7-11 卜蜂義式香草雞胸肉, 蘋果（去皮）. Dinner: 海帶（加醬油）, 干絲, 全聯 雞胸肉去皮, 玉米筍, 7-11 石安牧場溫泉蛋, 青江菜, 自由神 蒟蒻麵. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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1482 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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elysa0822's Weight History
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