Weigh In record (no journal entry) for 29 July 2020
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84.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1901 kcal
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Fat: 68.41g | Prot: 120.70g | Carbs: 190.16g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, havermout, aardbei, kaneel, banaan, appel, ei. Lunch: pijnboom, pisto, gemengde sla, carpaccio, ui, parme, basilicum saus, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: pindarots, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3563 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Watching TV/Computer - 3 hours, Driving - 25 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Working - 11 hours and 45 minutes, Showering - 5 minutes. more...
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Losing 0.9 kg a Week
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squashbassie's Weight History
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