Weigh In record (no journal entry) for 29 July 2020
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60.7 kg
Lost so far: 9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 11.22g | Prot: 13.22g | Carbs: 18.01g.
Breakfast: 煮鸡蛋, 煮熟的南瓜. Snacks/Other: 无籽葡萄, 来伊份 牛筋. more...
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Losing 0.2 kg a Week
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