Weigh In record (no journal entry) for 28 July 2020
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 114.84g | Prot: 79.24g | Carbs: 216.54g.
Breakfast: Relva Verde Psyllium, Queijo Coalho, Mariza Canela em Pó , Copra Óleo de Coco Extra Virgem, Maratá Café Solúvel , Paulista Leite Semidesnatado, Cashews Royale Castanha de Caju, Teixeira Manteiga com Sal, Fugini Amendocrem, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Coca-Cola Coca-Cola, Grão-de-Bico Seco Cozido, Swift Almôndegas de Carne Bovina, Macarronada. Dinner: Bauducco Cookies Chocco. Snacks/Other: Pullman Pão Integral Original, Teixeira Manteiga com Sal. more...
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Losing 0.1 kg a Week
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LuciaAlbert's Weight History
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