Weigh In record (no journal entry) for 29 July 2020
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63.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 74.59g | Prot: 99.82g | Carbs: 120.86g.
Breakfast: Weet-Bix 澳洲全穀片（麥香）, So Good 無糖杏仁奶. Lunch: 橄欖油, 生活良好 深焙芝麻醬（熱量減半）, 全聯 秋葵, 雞蛋（整個）, 全聯 花椰菜粒, 杏鲍菇, Costco 毛豆, 豬里肉（全塊，瘦肉）. Dinner: 7-11 醬香綜合滷味, 7-11 一日野菜-和風海藻, 萬歲牌 薄鹽堅果, 小紅蘿蔔, 杏鲍菇. Snacks/Other: 福義軒 無糖餅, 健司 金黃起司餅乾. more...
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Losing 0.7 kg a Week
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