Weigh In record (no journal entry) for 29 July 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 51.16g | Prot: 106.97g | Carbs: 153.29g.
Breakfast: Buah Kiwi, Nestle Nestum (Susu+Coklat). Lunch: Saus Teriyaki, Garam, Saori Saus Tiram, Brokoli, Jagung, Dada Ayam (Kulit tidak Dimakan). Dinner: Garam, Telur, Kalbe Slim & Fit. Snacks/Other: Promina Puffs Rasa Pisang, Tricks Asian BBQ. more...
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Gaining 2.8 kg a Week
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sindashu's Weight History
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