Weigh In record (no journal entry) for 29 July 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 87.98g | Prot: 181.60g | Carbs: 259.88g.
Breakfast: 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 찐고구마, 대추토마토, 그린빈, 브로콜리, 달걀, 바나나. Lunch: 찐고구마, 닭가슴살, 익힌 브로콜리 (생야채), 그린빈, 브로콜리. Dinner: 현미밥, 롯데햄 매콤오징어롤만두. Snacks/Other: 달걀, 김치, 치킨 스톡, 현미밥, 돼지고기 허리 (안심). more...
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Gaining 4.9 kg a Week
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i3luebird's Weight History
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