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雞腿排好ㄘ
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 86.34g | Prot: 104.26g | Carbs: 128.05g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 蜜蜂工坊 蜂蜜, 福樂 無加糖優格, 核桃. Lunch: 高麗菜, 酪梨, 豆芽菜, 大成 嫩煎雞腿排, 雞蛋（整個）. Dinner: 酪梨, 牛肉, 金針菇, 四季豆, 杏鲍菇, 雞蛋（整個）, 梨. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 1.3 kg a Week
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Ryou0725's Weight History
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