Weigh In record (no journal entry) for 29 July 2020
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 103.34g | Prot: 163.47g | Carbs: 117.36g.
Lunch: 全聯 金針菇, Almond breeze 杏仁奶, 虱目魚, 九層塔, 水煮蛋, 香菇, 全聯 雞里肌肉. Snacks/Other: 可樂果 蔥油餅口味, 科克蘭 玉米片, Almond breeze 杏仁奶. more...
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Losing 4.2 kg a Week
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