Weigh In record (no journal entry) for 29 July 2020
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60.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 14.86g | Prot: 13.46g | Carbs: 70.99g.
Breakfast: Lemon. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih. Snacks/Other: Oncom, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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Gaining 3.5 kg a Week
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