Weigh In record (no journal entry) for 29 July 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 71.55g | Prot: 178.91g | Carbs: 481.49g.
Lunch: CU 블루베리식빵, 김치, 달걀, 신라면 건면, 밥. Dinner: 참치 샐러드 샌드위치, 오뚜기 열라면 컵, gs25 엄마의 6찬 도시락. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 코카콜라 태양의 식후비법 더블유 W차, 빵집이음 흑미식빵, 머슬팜 컴뱃100%웨이. more...
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Losing 9.8 kg a Week
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justduing's Weight History
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