Weigh In record (no journal entry) for 29 July 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 59.95g | Prot: 92.47g | Carbs: 144.35g.
Breakfast: 黑咖啡, 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 全家 咖啡拿鐵, 大陸妹, 炒韭菜, 苦瓜, 中華 油豆腐, 滷蛋. Dinner: 火鍋, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 早安美芝城 紅茶. more...
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1398 kcal
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Exercise:
Cardio - 20 minutes, Grocery Shopping - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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maymay780318's Weight History
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