重52.5脂31.6水49.8
|
52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 42.93g | Prot: 42.34g | Carbs: 149.22g.
Breakfast: 光泉 無加糖鮮奶豆漿. Lunch: 蛋捲, 火龍果, 統一 來一客杯麵 韓式泡菜風味. Dinner: 涼拌黃瓜, 詹麵 川麻拌麵. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|