Lilianmart's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

81.6 kg Lost so far: 28.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

798 kcal

Fat: 50.89g | Prot: 42.98g | Carbs: 46.77g. Breakfast: Queijo Branco, Ovo. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Alcachofra Cozida (de Alcachofra Fresca). Snacks/Other: Cebolas, Picanha, Sorvete, Isabela Akkari Brownie Zero Açúcar . more...

2087 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.8 kg a Week

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Lilianmart's Weight History

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Lilianmart's Journal, 28 Jul 20

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Lilianmart's Weight History