Weigh In record (no journal entry) for 28 July 2020
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77 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 100.93g | Prot: 115.82g | Carbs: 34.73g.
Breakfast: Café, Panqueque. Lunch: Huevo Frito, Carne de Res. Dinner: Pollo filipino Keto. Snacks/Other: Cheesecake, Café, Crema de Leche, Almendras. more...
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steady weight
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