Weigh In record (no journal entry) for 28 July 2020
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 27.97g | Prot: 54.50g | Carbs: 77.13g.
Breakfast: Pan Integral, Café con Leche Descremada, La Serenísima Queso en Fetas Danbo. Lunch: Pizza de Queso (36 Cm, Masa Delgada). Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Café con Leche Descremada. more...
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Losing 7 kg a Week
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GiseFJara's Weight History
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