Weigh In record (no journal entry) for 29 July 2020
|
68.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 36.23g | Prot: 47.63g | Carbs: 136.96g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 福義軒 嬌麻餅, 7-11 芋頭魚丸炊粉湯. Lunch: 德昌 五香豆乾, 炒桂竹筍, 牛頭牌 甜玉米粒, 涼拌木耳, 豬里肉（柳肉，瘦肉）, 白飯. more...
|
Losing 0.7 kg a Week
|
|
keith6472's Weight History
|