Weigh In record (no journal entry) for 29 July 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 50.73g | Prot: 99.05g | Carbs: 62.28g.
Breakfast: 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 雞蛋（整個）, 沙拉, 雪梨. Lunch: 家樂福 蟹管肉, 蝦仁, 雞蛋（整個）, Via Emilia 冷凍有機米粒狀花椰菜 , 全聯 洋蔥, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: Costco 無調味腰果. more...
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Gaining 1.4 kg a Week
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