claudinhamm's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

78.8 kg Lost so far: 6.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1390 kcal

Fat: 43.36g | Prot: 58.05g | Carbs: 189.32g. Breakfast: Bolo de Laranja, Pão Francês, Café com Açúcar. Lunch: Tipiak Couscous Marroquino, Bife de Carne de Vaca, Arroz Branco. Dinner: Queijo Coalho, Sadia Mussarela, Tapioca. Snacks/Other: Bolo de Laranja. more...

331 kcal

Exercise: Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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claudinhamm's Journal, 28 Jul 20

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claudinhamm's Weight History