Weigh In record (no journal entry) for 29 July 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 60.88g | Prot: 163.45g | Carbs: 216.50g.
Breakfast: Costco 冷凍綜合莓果, Myprotein 乳清蛋白（英式奶茶）, 萬歲牌 綜合纖果, 桂格(Quaker) 原片原味大燕麥片. Lunch: 拿坡里 炸雞腿, 冬粉, 豆干, 炒青菜, 白飯. Dinner: 鍋燒意麵. Snacks/Other: Costco 美國嫩肩里肌牛排, Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 1.4 kg a Week
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