Weigh In record (no journal entry) for 29 July 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 71.86g | Prot: 192.19g | Carbs: 368.54g.
Breakfast: 삶은 계란, 삶은 계란흰자, Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코), 식빵, 맥심 아이스 블랙 커피믹스. Lunch: 삶은 계란, 삶은 계란흰자, Quaker Oatmeal. Dinner: 풀무원 생면식감 순한맛, 사조 황다랑어 통살 참치. Snacks/Other: 붕어빵, 식빵, (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 2.8 kg a Week
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