Weigh In record (no journal entry) for 29 July 2020
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69.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 26.28g | Prot: 34.36g | Carbs: 106.25g.
Breakfast: 포스트 건강한 칠곡, 엄마사랑 오븐에 구운 오트밀, 매일 매일두유 99.89. Lunch: 알라 크림치즈 플레인, 착한통밀 살빼로, 삶은 계란. Snacks/Other: 알라 크림치즈 플레인, 착한통밀 살빼로. more...
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Gaining 0.7 kg a Week
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qkralswl76's Weight History
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