Weigh In record (no journal entry) for 29 July 2020
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80.2 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 27.27g | Prot: 80.66g | Carbs: 114.09g.
Breakfast: Granny Smith Äpfel, 다노샵 심콩두유. Lunch: Sellerie, Quinoa Gekocht, 사태, CJ 오리엔탈 드레싱, Cadia Whole Grain Mustard, Rote Paprika, 이마트 방울토마토, Gemischter Salat. Dinner: Quaker Oatmeal, Scenic Fruit Triple Berry, 요플레 고단백 프로틴, 다노샵 쑥선식, 상하목장 유기농 우유 저지방. Snacks/Other: 다도락 단호박 , Grapefruit, Mandeln. more...
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Losing 2.7 kg a Week
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