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體脂肪31.0
內臟4
骨骼26.9
基礎代謝率1264
Bmi21.7
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 84.37g | Prot: 121.42g | Carbs: 140.21g.
Breakfast: 福圓號 黑糖桂圓饅頭, 凱撒沙律醬, 酪梨, 水煮蛋, 全聯 牛番茄, Costco 蘿蔓. Lunch: 炸豬排（麵包糠或麵粉）, 煎餃, 牛肩胛（瘦肉，0.3厘米脂肪）, 紅龍 檸檬雞肉片, 油炸豆腐, 燙青菜, 爭鮮 茶碗蒸（爭鮮）. Dinner: 全聯 黑木耳, 玉米筍, 吳郭魚, 豬頰肉, 水蓮, 小黃瓜, 炒青椒, 炒香姑. Snacks/Other: 無糖豆漿, 無糖豆漿, 乾烤澳洲堅果（加鹽）, 紅豆餅, 拿鐵咖啡. more...
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1924 kcal
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Exercise:
Yoga (Hot) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Nordic Walking - 1 hour. more...
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Losing 2.8 kg a Week
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我一定要成功 加油's Weight History
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