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emellyramos
Journal
28 Jul 20
emellyramos's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
71.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 July 2020:
1434 kcal
Fat: 47.85g | Prot: 57.45g | Carbs: 190.31g.
Breakfast:
Queijo Coalho, Kisabor Tapioca (Goma de Mandioca Hidratada).
Lunch:
Subway Pepinos, Spoleto Cenoura, Alface, Subway Tomate, Frango Desfiado.
Dinner:
Pizza de Calabresa, Forno de Minas Pão de Queijo Coquetel.
Snacks/Other:
Mega Matte Mega Açaí.
more...
1910 kcal
Exercise:
Musculação - 1 hour, Esteira - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
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emellyramos's Weight History
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