Weigh In record (no journal entry) for 29 July 2020
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54 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 41.71g | Prot: 143.90g | Carbs: 110.95g.
Breakfast: Vitasoy Oat Milk, Strawberries, Danone YoPRO Vanilla Yoghurt. Lunch: Emporium Selection Ultra Thin Lindenburg, Coles Lite Thickened Cream, Leek and Potato Soup. Dinner: Tomatoes, Olive Oil , Mesclun, Ocean Royale Barramundi Portions. Snacks/Other: Yoguri Greek Style Strained Yogurt Vanilla, Damora VitaGrain, Emporium Selection Cream Cheese Barrel Herb, Macro Mike Hawaiian Salted Vanilla, Strawberries, Macro Mike Peanut Butter Cheezecake Protein Powder . more...
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Losing 0.6 kg a Week
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