Weigh In record (no journal entry) for 28 July 2020
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102.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 11.61g | Prot: 28.19g | Carbs: 98.45g.
Breakfast: Chá Não Adocicado. Lunch: Melancia, Camil Feijão Carioca Temperado Cozido, Couve-de-Folhas, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada. Dinner: Marilan Pit Stop Presunto, Herbalife Nutrev, Herbalife Shake de Mousse de Maracujá, Chá Não Adocicado. Snacks/Other: Puro Mel Mel, Betânia Leite Fermentado Desnatado - Bellelight, Maçã, Bananas. more...
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2728 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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telsantana1's Weight History
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