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밤53.3
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 33.34g | Prot: 53.90g | Carbs: 153.40g.
Breakfast: 샌드위치, 테일러 푸룬주스 (200ml), 말린 자두. Lunch: 떡만둣국. Dinner: 하루견과 하루견과 검은콩, 닭가슴살. Snacks/Other: 서울우유 서울우유, 아메리카노. more...
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Losing 3.5 kg a Week
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