Weigh In record (no journal entry) for 28 July 2020
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 31.45g | Prot: 81.67g | Carbs: 213.45g.
Breakfast: Torresmo, Mamão, Frimesa Queijo Mussarela, Requeijão, Pão Caseiro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Degli Amici Tortéi. Dinner: Degli Amici Tortéi , Tomates. Snacks/Other: Club Social Original . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassiaa.q's Weight History
|