Weigh In record (no journal entry) for 28 July 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 98.36g | Prot: 82.52g | Carbs: 149.97g.
Breakfast: Fırında Patates, Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Kaşar Peyniri, Yumurtalı Ekmek, Nutella Nutella, Sucuk, Menemen. Lunch: Sütlaç. Dinner: Feast Elma Dilim Patates, KFC Kemiksiz Çıtır Acısız. Snacks/Other: Şekersiz Türk Kahvesi, Godiva Masterpieces Milk Chocolate Hazelnut Oyster, Ülker Bitter Çikolata %80 Kakaolu. more...
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Gaining 0.2 kg a Week
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