Weigh In record (no journal entry) for 10 July 2013
|
112.6 kg
Lost so far: 22.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
3706 kcal
|
Fat: 150.25g | Prot: 181.72g | Carbs: 441.20g.
Breakfast: 2% Fat Milk, Quaker Kretschmer Original Toasted Wheat Germ, Kellogg's Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds, Blueberries. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookies (Soft Type), Chicken Bacon Club (Regular). Dinner: Panera Bread Reduced Fat Raspberry Cream Cheese Spread, Panera Bread Blueberry Bagel, Panera Bread Cinnamon Crunch Bagel, Kirkland Signature Italian Style Beef Meatballs, Kroger Four Cheese Tortellini. more...
|
|
3905 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|