sipgon4ik's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

79.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

959 kcal

Fat: 38.75g | Prot: 56.37g | Carbs: 96.05g. Breakfast: Кулиничи Круассан с Ветчиной и Сыром . Lunch: Veladis Икра Трески , Good Food Кукурузные Хлебцы с Морской Солью , Гречка Отварная. Dinner: Кулиничи Круассан с Ветчиной и Сыром . Snacks/Other: Персики, Куриное Филе. more...

2896 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Exercise Machine - 20 minutes, Treadmill - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sipgon4ik's Journal, 28 Jul 20

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