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elifacarr
Journal
28 Jul 20
elifacarr's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
79.9 kg
Lost so far:
0.7 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
946 kcal
Fat: 41.78g | Prot: 35.18g | Carbs: 114.40g.
Breakfast:
Muratbey Tel Peyniri, Domatesler, Haşlanmış Yumurta, Salatalık (Kabuklu).
Lunch:
Tam Yağlı Sade Yoğurt, Semizotu Yemeği.
Snacks/Other:
Sarı Tatlı Mısır, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Çerezya Beyaz Leblebi.
more...
2198 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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elifacarr's Weight History
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