Weigh In record (no journal entry) for 28 July 2020
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 61.50g | Prot: 90.17g | Carbs: 196.81g.
Breakfast: Hershey's Kisses (9), Sopa de Lentejas, Pambazo de Chorizo y Papa. Dinner: Gordita, Similares Zero-Carb Protein. more...
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Losing 0.6 kg a Week
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Ñengo Flow's Weight History
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