Weigh In record (no journal entry) for 28 July 2020
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 53.43g | Prot: 68.45g | Carbs: 137.54g.
Breakfast: Café. Lunch: Excelsior Linguiça Mista Cozida e Defumada, Jiló Cozido, Repolho Refogado, Angu. Dinner: Alface de Folha Verde, Wickbold Pão de Forma Integral, Tirolez Creme de Ricota Light, Ovo. Snacks/Other: Nestlé Chocolate Blend, Orégano, Probiótica 100% Whey Protein, Banana, Margarina, Wickbold Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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