Karitonove's Journal, 28 Jul 20

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Tá quase!!!💪💪💪

90.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

2244 kcal

Fat: 95.27g | Prot: 69.96g | Carbs: 281.18g. Breakfast: Danix Bolacha Recheada. Lunch: McDonald's Batata Frita (Média), Soda de Cola (com Cafeína), McDonald's Coca-Cola (500ml), McDonald's Quarterão, McDonald's Big Mac. more...

2240 kcal

Exercise: Esteira - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Karitonove's Journal, 28 Jul 20

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Karitonove's Weight History