Weigh In record (no journal entry) for 28 July 2020
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61.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 13.22g | Prot: 52.01g | Carbs: 73.53g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Nestlé Requeijão Light, Pão Integral. Lunch: Salada de Folhas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Salada de Folhas, Friboi Carne Moída Patinho. Snacks/Other: Melitta Café sem Açúcar , Mamão, Maçã. more...
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1960 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elietesantana2020's Weight History
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