Weigh In record (no journal entry) for 28 July 2020
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79 kg
Lost so far: 9.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 33.63g | Prot: 48.87g | Carbs: 156.11g.
Breakfast: Frutexsa Nuez Mariposa, Palta, Peras, Almendras, Quaker Avena Instantánea, Loncoleche Protein Milk Extra Proteina. Lunch: Banquete Aceite de Oliva Extra Virgen, Zapallo Italiano, Genial Repollo Morado, Agrosano Diente de Dragon, Puerros, Champiñones, Zanahoria, Perfect Choice Pimiento Morrón, Miraflores Arroz Grado 1 Largo Ancho. Dinner: Collico Harina Integral de Trigo, Collico Levadura Seca, Colun Leche Descremada, Sal, Angelmo Atún Lomitos en Agua. Snacks/Other: Frutexsa Nuez Mariposa, Almendras, Lipton Té Verde Ice Tea, Mandarinas, Kiwi. more...
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2377 kcal
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Exercise:
Showering - 12 minutes, Treadmill - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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danii_andrea's Weight History
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