Weigh In record (no journal entry) for 28 July 2020
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57 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.33g | Prot: 12.98g | Carbs: 98.27g.
Lunch: 오뚜기 홀스래디쉬 소스, 셀러리, 고추장, 양상추, 돌나물, 다신샵 밥이곤약 귀리, 고등어구이. Snacks/Other: 크래커, 츄파춥스 츄파춥스, 롯데 빠다코코낫. more...
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1507 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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