Weigh In record (no journal entry) for 28 July 2020
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.44g | Prot: 56.21g | Carbs: 124.79g.
Breakfast: Ovo Mexido, Café com Açúcar, Queijo Branco. Lunch: Subway Tomate, Batata Doce Cozida, Sadia Drumette Coxinha da Asa, Camil Arroz Branco (50g), Quero Feijão Carioca . Dinner: Suco de Melancia, Queijo Branco, Adria Torrada Integral. more...
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2319 kcal
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Exercise:
Running - 10/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
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Fernanda Vegas's Weight History
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