Weigh In record (no journal entry) for 28 July 2020
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 25.96g | Prot: 82.10g | Carbs: 109.30g.
Breakfast: Almond Breeze Leche de Almendras Zero, Dolce Gusto Cafe Lungo. Lunch: Aldelis Longaniza Fresca de Pavo, Hacendado Arroz Blanco, Almond Breeze Leche de Almendras Zero, Dolce Gusto Cafe Lungo. Dinner: Vitalinea Yogur Pro, Nectarinas, Hacendado Claras de Huevo, Huevo. Snacks/Other: Café, Optimum Nutrition Gold Standard Whey, Fontaneda Belvita Chocolate, Plátano. more...
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Gaining 2.1 kg a Week
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