Weigh In record (no journal entry) for 28 July 2020
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58.9 kg
Lost so far: 1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 42.62g | Prot: 120.53g | Carbs: 108.07g.
Breakfast: Itambé Leite Integral, Espinafre, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. Lunch: Legumes Cozidos, Friboi Fígado de Boi Grelhado, Legumes Cozidos. Dinner: Nutrata Whey Grego Torta de Limão , Vigor Iogurte Natural Desnatado (170g), Batata Doce, Frango Desfiado. Snacks/Other: Cacau Show Trufa Lanut Pistache. more...
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Losing 1.9 kg a Week
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Iara Araujo's Weight History
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