Kathleen77de's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

117.6 kg Lost so far: 7.5 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

1303 kcal

Fat: 51.29g | Prot: 78.68g | Carbs: 134.75g. Breakfast: Saure Gurken, Hähnchen Sülze, Spiegelei, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Bockwurst, Linsensuppe. Dinner: Hähnchen Sülze, Zaziki, Ofenkartoffel (Schale gegessen). more...

3112 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kathleen77de's Journal, 19 Apr 13

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Kathleen77de's Weight History