Weigh In record (no journal entry) for 16 April 2013
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118 kg
Lost so far: 7.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 33.55g | Prot: 46.40g | Carbs: 201.93g.
Lunch: Bananen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senfsoße, Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi). Dinner: Gehackter Schinken, Vollkornnudeln, Weihnachtsmann, Heißer Kakao. more...
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3159 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kathleen77de's Weight History
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