Algosia's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

65.8 kg Lost so far: 9.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1027 kcal

Fat: 55.29g | Prot: 39.87g | Carbs: 95.74g. Breakfast: Salatalık, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Süt, Patatesli Omlet. Dinner: Cacık, Kuru Patlıcan Dolması. Snacks/Other: Magnum Classic. more...

2190 kcal

Exercise: Hiking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Algosia's Weight History

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Algosia's Journal, 28 Jul 20

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Algosia's Weight History