Weigh In record (no journal entry) for 10 July 2013
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 59.05g | Prot: 66.90g | Carbs: 196.18g.
Breakfast: Doosjevol Frambozen, Eiwitpoeder, Aardbeien. Lunch: Gele Paprika's, Rozijnen, Courgette, Gebakken Ei, Couscous (Gekookt). Dinner: Mango's, Achterham, Geiten Kaas (Hard), Pitabrood. Snacks/Other: Belegen 30+, Mini Crackers, Rosé, Volkoren Biscuit, Amandelen. more...
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2126 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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