Weigh In record (no journal entry) for 28 July 2020
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79.1 kg
Lost so far: 14 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 70.34g | Prot: 79.48g | Carbs: 194.61g.
Lunch: Rote Paprika, Möhren, Rote Zwiebeln, Zucchini, Aldi Passierte Tomaten, Bellasan Färber-Distelöl, Garden Gourmet Veggie Gemüsebällchen Karotte & Co.!, Aldi Kochbeutel Reis. Dinner: Strauchtomaten, Kim Sahne Meerrettich, Aldi Skandinavischer Räucherlachs Blau, Bellasan Färber-Distelöl, Wassermelone, Devinos Käse in Salzlake Gereift Leicht. Snacks/Other: Snickers Snickers , Philadelphia Balance, Lorenz Saltletts Brezel. more...
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2492 kcal
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Exercise:
Elliptical - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kontrastreich's Weight History
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