Weigh In record (no journal entry) for 28 July 2020
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 21.93g | Prot: 36.71g | Carbs: 50.90g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0%, Café. Lunch: Coliflor, Hacendado Espárragos Delgados Verdes Enteros , Pollo Asado. Dinner: Philadelphia Philadelphia con Finas Hierbas, Bicentury Tortitas de Arroz Integral, Aguacate, Chef Select Gazpacho Suave. Snacks/Other: Cerezas, Uva Negra. more...
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Losing 1.6 kg a Week
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