Weigh In record (no journal entry) for 28 July 2020
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 42.96g | Prot: 76.39g | Carbs: 253.13g.
Breakfast: Tamarinds . Lunch: Skinless Chicken Breast, فلفل أخضر , Onions , Tomatoes, Cooked Potato with Sauce, Rice Noodles (Cooked) . Dinner: فاكهة تين, وجبات صحية كب كيك الشوفان. Snacks/Other: الذرة ذرة مشويه, Chicken Pizza, Pepsi Pepsi. more...
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Losing 0.8 kg a Week
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samar.mohamed93's Weight History
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