Weigh In record (no journal entry) for 15 November 2010
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82.2 kg
Lost so far: 9.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1062 kcal
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Fat: 44.92g | Prot: 71.20g | Carbs: 107.66g.
Breakfast: sugar free hazelnut creamer, coffee, cheerios, almond milk. Lunch: wheat thin crackers, flank steak, cottage cheese. Dinner: laughing cow cheese, celery, smart pop, sugar free pudding. Snacks/Other: Glucerna mini snack bar, Almonds. more...
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Losing 0.4 kg a Week
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